Posted in Health

6 Significant Benefits Of Herbal Tea To Your Health

As most people do, the first thing that one looks forward to every morning is to have either a hot coffee or tea. However, a lot of people are still unaware of the many health benefits of herbal tea has to offer. Herbal teas are not just some tasty beverage that one can opt to add in their morning rituals, but they are also perfect for anyone who is looking for an alternative to improve their health. Unlike coffee, herbal teas contained less caffeine but loaded with antioxidants, vitamins, and minerals that promote both short and long-term health benefits.

Below we have listed six significant health benefits one can have by drinking herbal teas.

It Has an Anti-Aging Agents
Since herbal teas are rich in antioxidants, it helps the body to prevent free radicals in damaging healthy cells. Antioxidants found from herbal teas is a perfect anti-aging agent that effectively reverse the aging process. It is also an excellent skin moisturizer that cleanses one’s skin and makes it more radiant.

It Helps Relieves Stress
Regularly drinking herbal teas will give a soothing effect, thanks to its natural antidepressant components. It helps people suffering from any anxiety-related condition to reduce the stress level. It contains an amino acid called L-theanine that allows one to relax while still having an alert mind and catechins that is known for effectively lowering the corticosterone, also known as the stress hormone.

It Greatly Improves Digestion
Another great benefits one can have by drinking herbal tea is that it will improve one’s digestive system. It helps to breakdown the fats in one’s digestive tract, and with the help of the antioxidants, it can help to facilitate waste removal and relieve constipation.

It Helps in Weight Loss
Since herbal teas help one digestive system, it will be beneficial to those who want to lose or manage their weight. Flavonoids and caffeine in herbal teas work perfectly together to increase one’s metabolic rate and further increase fat oxidation. It effectively mobilizes fat from fat cells to be burned by improving insulin activity.

It Helps to Lower Blood Pressure
In this time and age, High blood pressure is one of the major problems a lot of people have. It has an adverse effect in one’s cardiovascular system. But the good news is, herbal teas can help prevent any cardiovascular diseases naturally. As we have mentioned earlier, herbal teas are loaded with powerful antioxidants such as phenols and flavonoids that help lower blood pressure.

It Helps in Boosting the Immune System
Keeping a healthy immune system is essential if one wants to experience fewer illnesses in their lifetime. The amino acid called L-theanine found in herbal teas can strengthen one’s immune system and also further increases the body’s capacity of gamma delta T cells, known as the body’s first line of defense against any infection. L-theanine also has an exceptional germ-fighting capability that fights back any diseases that can potentially destroy one’s overall health.

5 Teas You Can Drink For Your Diet

With fast foods dominating every corner in town, losing weight will never be easy. Also, a lot of people don’t like the idea of changing their diet and lifestyle. Due to this kind of trend, many are now gaining weight and becoming obese, which is why most of these people’s new year resolution is to lose some of it. However, cutting down your calorie intake is not enough, the good news is that there are other ways to lose weight instead of relying on calorie restriction alone. Drinking teas, for example, will not only help your body to slim down but also provides your body with beneficial nutrients. Below are the five teas that when taken regularly, with proper meal preparation and regular exercise, will amazingly lead to a very positive weight loss results.

Green tea
If one is serious in slimming down by regularly going into the gym, then the Green tea is your perfect partner. It is famously known for increasing one’s metabolism and raises the level of antioxidants in the body that help in weight loss. This is because the green tea contains large amounts of ‘polyphenols’ and ‘catechin’ that helps reduce the formation of free radicals. The green tea also contains caffeine that improves physical performance by effectively mobilizing fatty acids from the fat tissues and make them ready for use as energy.

Mint tea
One can drink mint tea either hot or cold and still gives a refreshing feeling. It is said that one should take a cup of mint tea before a meal because it is known for its ability to suppress appetite making it useful for people who are on a weight loss journey since it can effectively help them to control their food intake.

Oolong tea
The Oolong tea is often mistaken for black and green tea; however, Oolong tea is far more different from the two. Comes from the rocky mountainous regions of China and Taiwan, this tea is famous due to its fat burning characteristics. When taken regularly, it significantly increases one’s metabolism and fat absorption in the body, thanks to its compound found in the tea leaves called ‘polyphenols.’

Rooibos Tea
This ‘red tea’ or ‘red bush tea’ is made from the leaves of the rooibos bush which is very popular in South Africa as a delicious and healthy beverage. It comes with a very powerful ingredient called Aspalathin that is very beneficial to your stomach. It also benefits your heart since it lowers cholesterol levels and triglycerides significantly when taken regularly.

Matcha Tea
Matcha tea is now becoming famous around the globe due to its many health benefits. It is even more potent than any teas mentioned above. It comes with a strong armory of amino acids, antioxidants, minerals, and vitamins that aids one’s body to detoxify naturally and efficiently. Matcha tea can effectively boost or speed up one’s metabolic rate. It is also rich in catechins that help increase the body’s thermogenesis making you more proactive.

5 Signs That You Are Constipated

You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.

The suffering is real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering.

So how do you know you’re constipated? Here are some common signs:

You poop less than three times a week. While it is not true that you should move your bowels every day in order to be in the non-constipated category, less than three times a week is too much.

Your poop is painful, dry and dark. According to the Bristol Stool Chart, if your stool is hard to pass, lumpy and shaped like nuts, you are constipated. You are doing okay if your stool looks like a sausage, has cracks on the surface and is soft and smooth. It is not true that your stools need to be very soft. In fact, having very soft stools that are bordering on being almost liquid is a sign that there is a problem.

You’re always gassy. Yes, it can be embarrassing to always be farting, especially when you’re in a public place or, heaven forbid, while out on a date! But being flatulent can be a sign of constipation. Yes, farting isn’t necessarily a sign that you’re on the verge of pooping. Having stored feces makes it difficult for a constipation to pass gas normally and this can result in flatulence.

Bleeding. If you see blood in your stool, you may be constipated. Having bloody stools can be caused by anal fissures resulting from hard bowel movement. But it can also mean there is bleeding somewhere in your digestive tract. It is best to have it checked by a doctor.

You need a laxative to poop. Laxatives stimulate the lining of the intestine to haste the stool’s journey through the colon. They also help increase stool’s hydration.

It’s not true that taking laxatives is an unhealthy habit. There is no evidence that use of stimulant laxatives leads to serious health problems.

With decades of clinically proven efficacy and scientific expertise, Bisacodyl (Dulcolax®) is the No. 1 laxative in the Philippines.

Bisacodyl (Dulcolax®) helps you be in control of your life by helping you poop regularly. If you poop regularly without any straining or pain, you don’t feel bloated or gassy. It can make your life easier. Not worrying about constipation will give you time to enjoy the more important things in life like time with family and friends, traveling, going on adventures and many others.

For more information, visit www.dulcolax.com.ph

Brave the world with MediCard Philippines

MediCard, a leading health maintenance organization (HMO) provider in the country, celebrates its 30th anniversary with a stronger commitment to provide more Filipinos access to quality health and medical care, amidst the fast-paced, technology-driven lifestyles of this generation.

To make the celebration more meaningful, the country’s top HMO put forward the theme, “Brave the World,” to emphasize the company’s commitment to encourage each and every Filipino to capitalize on his health so that he can seize more opportunities, dare to make a difference and successfully pursue a better future.

“The world has indeed become smaller, providing Filipinos more opportunities to excel and grow. However, many pass up these great opportunities as health issues sometimes stand in their way. As we celebrate our anniversary with this in mind, MediCard will continue to strive to provide more Filipinos access to quality health care through innovative products, and  services and free-standing clinics in key locations that will make staying healthy possible for every Filipinos thus, allowing them to brave the world,” says MediCard president Dr. Nicky Montoya.

Innovative and responsive products

Along with its corporate packages, MediCard also highlights its new products as it celebrates 30 years of providing quality and accessible healthcare to Filipinos: MediCard Select, a breakthrough product that takes care of healthcare needs for minimal access fee, service fee and fixed fund and allows returns of unused fund.

On top of these innovative health maintenance products, MediCard offers various health plans to fit each individual’s budget. For individuals and families who want coverage for hospitalization, outpatient procedures and preventive healthcare, among others, MediCard has the Family/Individual plans. For a more comprehensive healthcare coverage, MediCard also offers VIP plans; and Kabayan, created for overseas sponsors to provide quality healthcare for their loved ones in the Philippines;

Other healthcare pre-paid plans offered by MediCard are: The RXER plan, which offers a specialized healthcare maintenance service that covers emergencies for trauma cases and preventive and outpatient care in MediCard free-standing clinics; Healthplus plan, where members can avail themselves of preventive and outpatient coverage in MediCard free-standing clinics for one year for only P1,100; and the MediCard Health Check Card, which gives your loved ones unlimited check-ups at MediCard free-standing clinics for only P500.

Clinics across Metro Manila, Luzon and Cebu

In addition to its 12 well-equipped clinics, MediCard also brings its top-notch medical services to more Filipinos by opening more free standing clinics outside Metro Manila. It recently opened clinics in Lipa City, Batangas and Cainta, Rizal, making their quality healthcare services accessible to everyone.

Chief among them is the MediCard Lifestyle Center, a first of its kind wellness center in Makati, which has a breast clinic – an outpatient facility that offers breast exam, mammography and consultation with breast specialists before undergoing any diagnostic and therapeutic procedure.


Giving back to the community

Furthermore, in 2012, MediCard maintained the lead on the realization of  its founding chairman’s vision and created another symbolic milestone with the birth of MediCard Foundation, the  first charitable institution in the Philippine HMO setting. It develops and implements health-related programs and conducts outreach activities through funded CSR projects, fund-raising activities and donations from generous corporations, philanthropic individuals and other foundations.

With all these developments, new product offerings and network of clinics, MediCard is truly the health partner to help members and patients achieve optimum health and be on their way to brave the world.

For more information, visit www.medicardphils.com and https://www.facebook.com/MEDICard.Philippines/.

Join Kris Aquino and Fucidin® in the Fight Against Wound Infection

Kris Aquino goes full force against wound infection with Fucidin®. Kris is well known as a celebrity mother who cares for her sons’ health and wellbeing. “I have two boys and when they get a cut or a wound, I clean it with soap and water for 15 seconds. Then, I apply Fucidin® agad,” she says. “Fucidin® is part of our wound care kit!”

Children are exposed to different types of wounds and scrapes because of their daily activities. Even in the most harmless-looking places, no matter how hard parents try to protect them, they can still get hurt.

Moms need to make sure the wound doesn’t get infected. Infection occurs when bacteria enters the wound through a break on one’s skin. Bacteria may spread and lead to more serious diseases. Usually, the immediate response is to wash a wound well with soap and water. But cleaning may not be enough. It is also essential to apply a topical antibiotic like Fucidin® at the first sign of wound infection.

Fusidic acid/sodium fusidate Fucidin® is a powerful antibiotic that is clinically proven against wound infection. It is fast-acting, working on the infection 2 minutes upon application and deep-penetrating, reaching the skin’s deepest layer 30 minutes after application. It also helps prevent bacteria from spreading.

Fucidin® comes in two variants. Fucidin® cream is ideal for exposed parts of the body like the face and hands, while Fucidin® ointment is ideal for dry, scaly or cracked lesions.

Like Kris, stock up on Fucidin® and don’t take chances. Join the fight against wound infection! Fucidin® is available in leading drugstores nationwide.

Fucidin® is from LEO Pharma, a Danish pharmaceutical company with a mission to help people achieve healthy skin. LEO Pharma is the pioneer in the development of fusidic acid. It has a wide range of products that are marketed in over 100 countries. LEO Pharma has more than 100 years of trusted heritage worldwide.

Fusidic acid/sodium fusidate is the generic name of Fucidin®. Fucidin® is available in leading drugstores nationwide.

If symptoms persist, please consult your doctor.